"I feel stressed", "I had a stressful week", "I'm under a lot of stress."
Does this sound familiar? I know I hear it almost every day from clients, friends, family members. We live in a world of constant stressors.
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I want to take a minute to talk about religion. And let me say now that I promise, this isn't going where you think it is...
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An egg poached in bone broth with some greens and/or avocado thrown in became my hero breakfast for many cold days. And guess what? It takes the same amount of time as a smoothie!
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Summer is around the corner (although what is up with this cold front?!) and I have some major summer pep in my step. That could be due to the weather, but I think a lot of it has to do with this awesome retreat I attended last weekend (so awesome it inspired me to get my booty back to writing).
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As this cool weather ramps up and colds abound, I wanted to share my protocol for as soon as I feel the sniffles or that chill coming on.
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