An egg poached in bone broth with some greens and/or avocado thrown in became my hero breakfast for many cold days. And guess what? It takes the same amount of time as a smoothie!
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As this cool weather ramps up and colds abound, I wanted to share my protocol for as soon as I feel the sniffles or that chill coming on.
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I'm pretty sure everyone likes sweet potatoes. They are the most inviting winter vegetable (in my opinion). I do love squash, but you run a much higher risk of coming in contact with a less than flavorful squash than you do a sweet potato.
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How much does it suck when you spend time prepping and roasting squash only to be rewarded with a bland tasting flesh?
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Cinnamon is such a common ingredient in our food; it's on lattes, in baked goods, and even in savory cooking used in braises and sauces. Which is usually great! When you ingest high quality cinnamon, you're getting a whole ton of benefits (not to mention delicious flavor).
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