break the binge one-on-one
This work is magical, deeply personal and life changing.
Are you ready?
this work is for you if...
You’re caught up in that diet/binge/diet again cycle for most of your life and always wonder why the hell you don’t have more self control.
You don’t trust yourself to make “the right decisions” around food and wish you had more “discipline”.
You often find yourself feeling like what just happened? after a meal, feeling defeated and ashamed.
You don’t feel comfortable or energized in your body and haven’t for a while. You’re not sure if that’s even possible for you (spoiler: it IS!)
You long to feel feminine, sexy, and desired.
Being around certain food makes you feel stressed, you put food in “good” or “bad” categories and feel guilty when you want the “bad” but unsatisfied only eating the “good.”
You find yourself constantly thinking about ways to restrict food, which diet to follow, or sticking to rigid exercise in order to control or alter your appearance.
You live in fear of the next event, bathing suit season, or other moments in your life that are “supposed to be “ enjoyable.
You constantly live in the past, thinking about how your body “used to be”, although truthfully you know you weren’t happy then, either!
You’re ready to prioritize YOU.
How you deserve to feel…
Relaxed, easy, and at peace around food.
Free to focus on whats really important in life!
Vibrant and attractive in your body no matter what you ate that day.
Excited to enjoy parts of your life you used to fear or stress over…weddings, dates, pool parties…
DONE with dieting, cleansing, Whole30’s and more FOREVER! You finally found your flow with food…
Living in the present, loving your body NOW.
Done with food being a “thing”.
I am so glad you’re here.
Over the past 5 years, I’ve helped women transform their life through their relationship to food, and to life.
“Bingeing is something I’ve totally left in my past after working with natalie for just a few months!”- Brenna
No more diets.
No more rules.
This is about deep, lasting change that will give you the freedom and peace you crave.
Are you ready to hear the details?
the logistics...
My private coaching container is a 5 month experience (with the option to continue on).
During the 5 months, I’ll guide you as your work through my Free From Bingeing Curriculum and all that inevitably comes up during the process. You’ll start to experience deep shifts around food and in your body within the first few weeks.
We’ll have our coaching sessions weekly, and then chat in between on Voxer—an amazing voice and texting app. (My clients are obsessed with Voxer and how fun it is to chat back and forth in between our deep dive sessions.)
We go DEEP. We examine, re-wire, and heal your road blocks, your past, and your triggers around food so intuitive eating can be EASY. It’s actually so much fun, and SO freeing.
*Private clients also get lifetime access to my Free From Bingeing course curriculum and any edits made to the course, as well as access to quarterly group alumni coaching calls
TESTIMONIALS
What clients are saying…
“Natalie has completely helped me change my relationship with food, dieting, and bingeing. If you’re at all hesitant to try, just do this. It’s the best money I’ve honestly ever spent. My only regret is not doing this work sooner. I’m so much more relaxed around food, feel more intuitive and listen to my own needs, and have so much more kindness for myself. Natalie is one of a kind: such a cheerleader, beyond wise and brilliant, and one of the most thoughtful and kind people. It’s not just weekly coaching, I reach out whenever I’m having a bad day and Natalie knows just how to help give me the tools to turn it around. I can’t even begin to explain the positive impact she’s had on my life, because if you’re like me, how I feel about my body and the shame I feel around food is all consuming. Natalie has changed that.
Anne
"I feel so much more at ease...Natalie's coaching is personal, kind, compassionate, to the point, and encouraging—just what I needed. I feel seen. Natalie is such a wise woman, her views and reflections always help, and I feel like I can turn to her any time, with any problem I have. My relationship with food is different than I ever thought i could be. I’m so grateful!"
Blaire
Getting coaching for me was huge. I learned that only I can tell myself how I am feeling and what I'm craving. Asking yourself if you need more sleep or more water or more connection is a constant practice. Natalie reminds us that what we all need to love our bodies more is not another diet book, a boutique fitness class or instagram post on healthy eating but what we are all really craving is a strong and sincere sisterly connection with ourselves each and every day. And she helps you cultivate that for life. "
Aja
This investment has been worth every penny-If you're on the fence, know that you are worth the investment. If not now, then when?. Natalie met me exactly where I was, and guided me to a place I never thought I’d be. I am so grateful!!"
Hannah S.
"Natalie is a real gem and I LOVE working with her. She's an excellent listener and her energy is calming and positive. Not only do I appreciate her demeanor, I appreciate her breadth of knowledge about the body, mind, and food. As her client, I feel she's truly invested in my overall well being and I can't ask for anything more than that!"
Laurie R.
“Natalie went above and beyond for me. She seemed to intuit the areas in my life that needed attention, better than I could! She guided me through deep rooted issues and I can feel the effects daily with how I treat myself after only a few weeks.”
Tess B.
Still not sure if this work is for you?
Picture yourself in 1 year from now. In 5. Now in 10. Where do you see yourself if continue on this path?
Where could you be if you put your relationship to food and body first?
This program isn’t for you if…
You want to lose a quick 5 pounds
You think diets are the way to go and want more rules around food
You’re comfortable feeling uncomfortable around food
You’re not yet ready to make yourself a priority
If you’ve read this far my love, what are you waiting for?
This work is ready for you. It is calling to you. And if you’re hesitant to jump in, just trust that part of you that’s dying to be heard and listened to-your intuition.
I’ve been where you are, and I can promise you, there is nothing worth more than absolute freedom in your body and around food.
I’m so excited for you to start this journey, and to get to know yourself on a level you never knew was possible.
You deserve it.
With Love and a big juicy hug,
Natalie
are you ready
For self-love, mind-body wisdom, and an easy relationship with food.