how one on one works
The magic of this work lies in our relationship. This work is deeply personal and life changing, and together we create a whole new reality.
Are you ready?
It’s time to live the life you want in the body you love!
Let go of yo-yo dieting, binge eating, feeling judged or ashamed in front of family and friends, and feeling “out of control”around food.
Learn to tap into your incredible intuition, power and femininity.
This will change your life.
this work is for you if...
You’ve been caught up in that binge or diet cycle for most of your life.
You know your health is NOT where you want it to be. You may be suffering from low energy levels, hormonal issues, and difficulty losing weight.
You don’t feel comfortable in your body and haven’t for a while.
You think of food as either “bad” or “good,” something to fear, a guilty pleasure.
You find yourself restricting and binging in order to control or alter your appearance.
You live in fear of the next event, bathing suit season, or other moments in your life that are “supposed to be “ enjoyable.
You're ready to make a BIG investment of time and energy in YOU.
Our hour-long sessions happen every other week, so that you have time to integrate the goals and lessons from each session without feeling rushed or that you’re feeling behind.
In between sessions, we email or voice note back and forth to make sure you are supported in those moments when you feel stuck or confused on how to move forward. I’m in your corner!
A big part of the work is daily, short meditations. I’ve partnered with an incredible app called Meditation Studio to offer you a full one-year subscription to their amazing courses and collections. You are going to LOVE this part!
Although there are certain topics that are important for everyone to learn, this work is tailored to YOU and YOUR life. Your road blocks, your past, and your triggers around food, which look different for everyone.
As a client, you have access to my exclusive client portal with downloadable guides, cook books, and fun freebies like healthy city guides!
I also include three personalized recipe books based on your tastes and needs, including healthy, delicious, easy to make meals, snacks, smoothies and desserts! Bring the fun into food!
What clients are saying…
“Wow. I never realized how mean I was being to myself. This program really changed the way I view myself, my body, and every choice I make. Instead of spending all day bullying myself, I now understand how to have my own back. It’s not easy, but finally with Natalie’s coaching I’ve been able to make huge shifts in how I treat myself, both verbally and physically.”
"This program changed my life. Through coaching with Natalie I learned so many things of value- taking our time, being mindful, not judging ourselves, being KIND to ourselves, having patience. How simple self care can look and feel- doesn't have to be overwhelming, can be such tiny pivots that make a world of difference. With food and the way we eat, but I think it was really special to recognize that we way we eat is the way we nourish ourselves outside of food too, is the way we lead our lives and take care of ourselves. Seeing how it's all connected was a beautiful takeaway from the program."
"I love the insight Natalie gives on intuitive eating! She reminds us that we're all experiencing an inner dialogue all day long whether we know it or not. Getting coaching on that for me was huge. I learned that only I can tell myself how I am feeling and what I'm craving. Asking yourself if you need more sleep or more water or more connection is a constant practice. Natalie reminds us that what we all need to love our bodies more is not another diet book, a boutique fitness class or instagram post on healthy eating but what we are all really craving is a strong and sincere sisterly connection with ourselves each and every day. "
"Natalie and her program were exactly what I needed, when I needed it! She is gentle, loving, and encouraging in her support, and so generous with her deep knowledge of health and wellness. She met me exactly where I was, pointing out how necessary it was (and is) to have patience with myself and my path to leading a healthier life. Little by little. I am so grateful!!"
"Natalie is a woman of many talents. She is an amazing chef - who can craft delicious, creative and healthy meals out of thin air. She is also a master at presenting Mindfulness in a unique way that combines emotional intelligence and positive emotions in an easy to grasp technique. Her idea of bringing her love of food and body together is truly an innovative concept. Personally I love how she tailored her program specifically for me. Thank you Natalie!"
"Natalie is a real gem and I LOVE working with her. She's an excellent listener and her energy is calming and positive. Not only do I appreciate her demeanor, I appreciate her breadth of knowledge about the body, mind, and food. As her client, I feel she's truly invested in my overall well being and I can't ask for anything more than that!"
“Natalie went above and beyond for me. She seemed to intuit the areas in my life that needed attention, better than I could! She guided me through deep rooted issues and I can feel the effects daily with how I treat myself after only a few weeks.”