Are you Ready?

The shame stops now.

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One-on-one coaching

(Pssst... Read all the way to the bottom to see all my offerings!)

 

Single Deep-Dive Session

After spending time filling out my discovery intake forms, we’ll meet in person, on the phone, or via video chat and get deep. Because we only have one session together, I won’t waste any time; We'll dig right in to what it is you’d like to change and how we can get there. You’ll walk away with a clear plan of action and a beautiful personalized Road Map that you can download, print out, or keep on your phone for reference.

this option is for you if...

  • You're in need of a "tune up."

  • You don't have long-standing, deep-rooted food or health issues, but rather feel that you have slightly lost your way and want to understand why and how to get back to yourself.

  • You don’t currently have the time or finances for a long-term program, but want to invest in yourself NOW.

  • You're looking for a great gift for a friend or family member who wants to jump-start their health.

what you'll get...

  • One 90-minute session & 20-minute follow up call.

  • A personalized guidebook “Your Road Map to Health”

  • A personalized recipe book of 10 delicious, healthy, easy-to-make recipes.

  • My 5-Step Guide to reducing stress and anxiety!

  • Tools to get that deep, restful, restorative sleep.

  • A better understanding of how to build health and wellness in your life.

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12 Week Program

My most popular program is your gateway to a new relationship with yourself. The format of this program allows for gradual, marked, concrete change to happen! Get ready for a whole new you!

this program is for you if...

  • You struggle to understand what food is actually good for you.

  • You’ve honestly been thinking “I need to lose weight” for months (or years).

  • You feel shame, disgust, or hatred when you look in the mirror.

  • You feel that you can’t get out of the cycle of “bad decisions” when it comes to food and diet.

  • You wake up and go to sleep thinking negative thoughts about your body.

  • You feel there are times when you go off the rails with food and don’t understand why self-control or diets haven't worked for you.

what you'll get...

  • One 90-minute & eleven 50-minute sessions.

  • Personalized weekly lifestyle and food prescriptions.

  • Three personalized recipe books based on your tastes and needs, including healthy, delicious, easy to make meals, snacks, smoothies and desserts!

  • Unlimited email access Monday-Friday; Weekends when available.

  • A better understanding of how your body and mind work together and how to hack the two to work FOR you instead of against you.

  • A peaceful, more harmonious relationship with food.

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6 Month Coaching Intensive

A beloved program, this six-month partnership allows us to create gradual, lasting change. We meet each week for the first two months, after which we meet every other week while still staying in touch via email between each session. Each session we’ll create goals and action plans that are practical, effective, and even fun. With unlimited email support, you'll feel extra supported through this time of change! AND, you’ll be surprised at how much you’ll enjoy your “homework”; it’s often what my clients begin to look forward to most (surprising, right?!).

this program is for you if...

  • You’ve been caught up in that diet cycle for most of your life.

  • You know your health is NOT where you want it to be. You’re probably suffering from low energy levels, hormonal issues, and difficulty losing weight

  • You don’t feel comfortable in your body and haven’t for a while.

  • You think of food as either “bad” or “good,” something to fear, a guilty pleasure, or something you hate.

  • You find yourself restricting and binging in order to control or alter your appearance.

  • You live in fear of the next event, bathing suit season, or other moments in your life that are “supposed to be “ enjoyable.

  • You're ready to make a BIG investment of time and energy in YOU.

what you'll get...

  • One 90-minute deep dive session

  • 15, hour-long sessions

  • 20-minute phone check ins in between sessions

  • Unlimited email support Monday-Friday; Weekends when available

  • Personalized curriculum designed to address your unique roadblocks and challenges with food and body. 

  • Five personalized recipe books based on your tastes and needs, including healthy, delicious, easy to make meals, snacks, smoothies and desserts!

  • My 5-Step Guide to reducing stress and anxiety.

but wait... there's more!

Super Fun & Valuable Add-Ons

DON'T BE SHY! If any of the below add-ons strike your fancy, mention them during your complimentary discovery call!

  • Label Reading and Grocery Store Guided Tour...NYC only($125)

It may seem silly, but this is one of the BEST values I offer. Many of my clients have no idea how to read a label, OR what amazing products are hiding in their very own grocery store! A 90-minute tour can open up your eyes to amazing ingredients, brands, and cooking possibilities. It will feel like a whole new store!

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  • Weekly Meal Plans, Grocery Lists and Recipes($150/month)

Want an easy, convenient, and BEAUTIFUL weekly meal plan to follow? With your likes and preferences in mind, I'll create a month's worth of plans complete with grocery lists and easy+ delish recipes (each with a beautiful photo!). 

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  • Private or Semi-Private Cooking Classes($400)

Together we’ll craft a menu of 3-5 dishes you’re super excited about! Salads, mains, desserts or snacks, we’ll do it all! Then, we’ll break it down and cook each dish so that you feel confident and ready to prepare them all by yourself! *Price doesn’t include groceries.

Sample Dishes

“Chunky-Monkey” Chocolate + Banana Oatmeal

Flourless Pumpkin Spice Muffins

Marinated Fennel Salad with Feta, Oranges, and Black Olives

Paleo Kale Chicken Avocado Caesar

One-Pan Lemon-Garlic Chicken and Roasted Asparagus

Double Fudge Paleo Brownies

Chocolate-Orange-Pumpkin Seed Granola

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  • Your Very Own Personal Chef (starting at $200 plus groceries)

Have no time to cook but want your fridge packed with the most delicious, BEST quality meals possible?! This is for you. With incredible weekly menus tailored to your likes, loves, and needs, you can sit back, relax, and enjoy your delicious week!

are you ready

For self-love, mind-body wisdom, and delicious food?

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fancy some freebies?