Natalie Zises | Binge + Diet Recovery Coach

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Two-Ingredient Tuesday: Creamy Cashew Milk (or Cream)

One of my fridge staples is homemade cashew milk. It's so easy to make--no soaking or straining needed--and so versatile! I use it in smoothies, in matcha drinks (since I rarely drink coffee) and in place of dessert. The slightly sweet, super creamy consistency does something magical and squashes my sugar cravings. Cashews are very cooling and calming; wonderful for those of us that run hot and even help calm anxiety. Try this at home and you'll forreal never want to touch boxed or bottled nut milks again.

Cashew Cream can be made by simply adding less water to your blender. I use cashew cream in place of regular cream in soups, stews, or as a base for frosting! Seriously! It's a super chameleon and can take on any taste from chocolate to vanilla to pumpkin spice! Just have fun with it.

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