"I feel stressed", "I had a stressful week", "I'm under a lot of stress."

Does this sound familiar? I know I hear it almost every day from clients, friends, family members. We live in a world of constant stressors.

Wellness, Self-LoveJessica StrohmFebruary 28, 2018Wellness, Self-LoveComment

The Inner Religion You've Been Praying to All Along

I want to take a minute to talk about religion. And let me say now that I promise, this isn't going where you think it is...

Wellness, Self-LoveJessica StrohmFebruary 26, 2018Wellness, Self-LoveComment

My Favorite, Most Underrated Superpower

Summer is around the corner (although what is up with this cold front?!) and I have some major summer pep in my step. That could be due to the weather, but I think a lot of it has to do with this awesome retreat I attended last weekend (so awesome it inspired me to get my booty back to writing).