Natalie Zises | Binge + Diet Recovery Coach

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Two-Ingredient Tuesday: Spiced Apple Sauce!

As some of you know my part time job is one where I get to cook for and with middle schoolers at an awesome school in Sunset Park BK (how lucky am I?). Our current theme is *apples*. Perfect for this season!

This morning, we made fresh apple sauce in our class. It was heavenly. The smell of the apples and cinnamon wafted through the school and people came in droves to see what deliciousness we had going on. With only TWO ingredients (plus water) this easy AF recipe really blows me away with how delicious it is. 

Not only do I love the taste of this simple yet elegant apple sauce, but it really is so nourishing and warming to the body. This time of year it’s so important to eat warming foods as our body adjusts.

Packed with fiber, vitamin C, and antioxidants (aren’t apples wonderful?) this sauce is great as a condiment, dessert, or snack. Be loose about it and play around with spices you may have at home to find your own special sauce. 

Ways to eat this apple sauce:

  • ON A SPOON
  • Stirred into OATMEAL
  • With YOGHURT
  • On ICE CREAM
  • On (or in!) PANCAKES
  • On LATKES
  • With ROAST CHICKEN OR BRAISED MEAT
  • With NUT or SEED BUTTER etc etc
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