Love Your Body 14-Day Program

 
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It all started when…

I was 12. I was told to suck in my stomach, and the shame flooded in.

We all have the moment when we first felt our body was “wrong.” The question is, how long have you spent thinking that? Acting from that place? And who is there to teach us how to be “right”? Magazines, tv shows, advertisements…we are taught how to view and take care of our bodies by people with vested interest in us believing there is something to fix.

That ends now.

Love Your Body takes your back to yourself. To your inner body wisdom that has been hiding under that fear and anxiety since you first felt ashamed.

With lessons, activities, and journal prompts, you are bound to find a part of yourself you didn’t realize was there all along—your inner guide.

Each day brings you closer to living in a body you love, and learning how to actively love the body you are in. There will be some healing, some growth, some emotion, and lots and lots of joy.

The details…

Each day for 14 days, you’ll wake up to an email lesson from me. Each lesson will revolve around one teaching and one homework, along with some other tips, tricks, surprises and downloads that I’m confident you’ll absolutely love!

How much?

The program is a cool $68!

*If that is honestly beyond your means, reach out and I will do my best to work something out.

Do we get any 1:1 coaching?

You have the option to purchase 1:1 phone sessions at a discounted rate of $85! You can purchase as many as you want during the length of your program and for 1 week afterwards. Each session is 45 minutes. I highly recommend book-ending the two weeks with a call to personalize your Love Your Body experience. I don’t offer them included with the program because it was important to me to have a very low-cost offer, and this was the only way to do it!

Does it start on a particular date?

Nope!

Within 24 hours of signing up below, you’ll receive an email where you can choose your own start date, whether that’s tomorrow, a week, or month from now!

What kind of things does your program actually teach?

Great question.

LYB starts out by rewiring your brain to see yourself with love and compassion. It is only through that lens that we can start to create real, lasting change.

We then go into the science behind binge eating, stressing eating, body shame, food anxiety, and how to find your perfect equilibrium.

Home work ranges from 5 to 20 minutes a day, but each assignment holds a specific purpose, so whether it seems it or not, it’s important for you to complete each daily assignment. As with everything in life, you’ll get out what you put in!

We also get concrete with recipes, grocery lists, restaurant hacks, and how to deal with every day obstacles (whether people, jobs, or $$$) to your health.

How can I sign up already?!

Click the button below! (or, if you have any lingering questions, fill out the form and I’ll get back to you asap!)

I can’t wait to get you loving on that beautiful body of yours!!

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Still have some questions? Fill out the form below and I’ll get back to you ASAP!

No questions? Click the button above to sign up!

 
 

TESTIMONIALS

What clients are saying…

 
 
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“Wow. I never realized how mean I was being to myself. This program really changed the way I view myself, my body, and every choice I make. Instead of spending all day bullying myself, I now understand how to have my own back. It’s not easy, but finally with Natalie’s coaching I’ve been able to make huge shifts in how I treat myself, both verbally and physically.”

  • Nicole M.

 
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"This program changed my life. Through coaching with Natalie I learned so many things of value- taking our time, being mindful, not judging ourselves, being KIND to ourselves, having patience. How simple self care can look and feel- doesn't have to be overwhelming, can be such tiny pivots that make a world of difference. With food and the way we eat, but I think it was really special to recognize that we way we eat is the way we nourish ourselves outside of food too, is the way we lead our lives and take care of ourselves. Seeing how it's all connected was a beautiful takeaway from the program."

  • Sofie T.

 
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"I love the insight Natalie gives on intuitive eating! She reminds us that we're all experiencing an inner dialogue all day long whether we know it or not. Getting coaching on that for me was huge. I learned that only I can tell myself how I am feeling and what I'm craving. Asking yourself if you need more sleep or more water or more connection is a constant practice. Natalie reminds us that what we all need to love our bodies more is not another diet book, a boutique fitness class or instagram post on healthy eating but what we are all really craving is a strong and sincere sisterly connection with ourselves each and every day. "

  • Aja

 
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"Natalie and her program were exactly what I needed, when I needed it! She is gentle, loving, and encouraging in her support, and so generous with her deep knowledge of health and wellness. She met me exactly where I was, pointing out how necessary it was (and is) to have patience with myself and my path to leading a healthier life. Little by little. I am so grateful!!"

  • Hannah S.

 
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"Natalie is a woman of many talents. She is an amazing chef - who can craft delicious, creative and healthy meals out of thin air. She is also a master at presenting Mindfulness in a unique way that combines emotional intelligence and positive emotions in an easy to grasp technique. Her idea of bringing her love of food and body together is truly an innovative concept. Personally I love how she tailored her program specifically for me. Thank you Natalie!"

  • Stephanie B.

 
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"Natalie is a real gem and I LOVE working with her. She's an excellent listener and her energy is calming and positive. Not only do I appreciate her demeanor, I appreciate her breadth of knowledge about the body, mind, and food. As her client, I feel she's truly invested in my overall well being and I can't ask for anything more than that!"

  • Laurie R.

 
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“Natalie went above and beyond for me. She seemed to intuit the areas in my life that needed attention, better than I could! She guided me through deep rooted issues and I can feel the effects daily with how I treat myself after only a few weeks.”

  • Tess B.