IN THE PRESS

 

Before You Go Paleo, Keto or Whole30, Think About These Side Effects

Regardless of whether you call it a diet or a lifestyle, rigid food rules can have unintended consequences. I didn’t become a binge and eating psychology coach because my relationship to food has always been smooth sailing…

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My 'Revenge Body' Was Actually a Cry for Help

“Emotional stress can cause your body to enter fight-or-flight, otherwise known as the sympathetic nervous system response,” says Natalie Zises, an New York City-based functional nutritionist says…

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Podcast: Bright Lights & Dark Delusions - Chatting with Natalie Zises

LD and Mo have the opportunity to chat with Natalie Zises. Natalie is a Eating Psychology Coach, a professionally trained chef, and is finishing up her masters at Maryland University of Integrative Health. She shares her experience, strength and hope with us and we are beyond grateful for her time. Enjoy!!

7 Fascinating Things Your Body Does Each Morning Without You Realizing

"What many people don't realize is that your body goes through lots of cycles throughout the day, and the morning one is fascinating," Natalie Zises, functional nutrition and eating psychology coach, tells Bustle…

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Podcast: Why We Eat Too Much and How to Change

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits…

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Podcast: Through the Veil with Alex Nelson - Tapping Into Your Feminine Flow

In this episode of Through the Veil I dive in with New-York based women's eating psychology coach, Natalie Zises. We cover a range of topics based around food, from how to prevent binge eating and actually stick to a diet plan, to how women can understand and utilize the different stages of their period cycle.

How to Put Down Your Phone and Give Mindful Eating a Try

Mindful eating sounds great, but how do you resist distraction and actually make it work? I get asked a lot how I went from being a line cook, urgently prepping and tasting hundreds of dishes a night, to an eating psychology coach…

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Radio: Business Talk Radio with Natalie Zises

Regardless of whether you call it a diet or a lifestyle, rigid food rules can have unintended consequences. I didn’t become a binge and eating psychology coach because my relationship to food has always…