IN THE PRESS
Before You Go Paleo, Keto or Whole30, Think About These Side Effects
Regardless of whether you call it a diet or a lifestyle, rigid food rules can have unintended consequences. I didn’t become a binge and eating psychology coach because my relationship to food has always been smooth sailing…
My 'Revenge Body' Was Actually a Cry for Help
“Emotional stress can cause your body to enter fight-or-flight, otherwise known as the sympathetic nervous system response,” says Natalie Zises, an New York City-based functional nutritionist says…
Podcast: Bright Lights & Dark Delusions - Chatting with Natalie Zises
LD and Mo have the opportunity to chat with Natalie Zises. Natalie is a Eating Psychology Coach, a professionally trained chef, and is finishing up her masters at Maryland University of Integrative Health. She shares her experience, strength and hope with us and we are beyond grateful for her time. Enjoy!!
Podcast: The Traveling Light with Natalie
In this episode of Through the Veil I dive in with New-York based women's eating psychology coach, Natalie Zises. We cover a range of topics based around food, from how to prevent binge eating and actually stick to a diet plan, to how women can understand and utilize the different stages of their period cycle.
7 Fascinating Things Your Body Does Each Morning Without You Realizing
"What many people don't realize is that your body goes through lots of cycles throughout the day, and the morning one is fascinating," Natalie Zises, functional nutrition and eating psychology coach, tells Bustle…
Podcast: Why We Eat Too Much and How to Change
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits…
Podcast: Through the Veil with Alex Nelson - Tapping Into Your Feminine Flow
In this episode of Through the Veil I dive in with New-York based women's eating psychology coach, Natalie Zises. We cover a range of topics based around food, from how to prevent binge eating and actually stick to a diet plan, to how women can understand and utilize the different stages of their period cycle.
Podcast: The Edge of Fear with Liz Basile-Louison
In this conversation, Natalie and Liz dive into the relationship we all have with food and our bodies. Natalie points out many benefits to trusting that your body and your intuition know better than your brain; we discuss love, self-compassion, gratitude and non judgment vs trying to hate yourself into weight-loss or feeling comfortable/confident in your own skin. The negative side effects of dieting, and figuring out your WHY. Natalie is a Binge & Diet Recovery Coach - follow her @nataliezises on Instagram
How to Put Down Your Phone and Give Mindful Eating a Try
Mindful eating sounds great, but how do you resist distraction and actually make it work? I get asked a lot how I went from being a line cook, urgently prepping and tasting hundreds of dishes a night, to an eating psychology coach…
Radio: Business Talk Radio with Natalie Zises
Regardless of whether you call it a diet or a lifestyle, rigid food rules can have unintended consequences. I didn’t become a binge and eating psychology coach because my relationship to food has always…
Podcast: #OnTheRise, Why Investing In Your Business Increases Your Income
Natalie is an amazing human, with so much drive, integrity and heart—all of which she pours into her work as a coach. What’s really amazing about her journey as an entrepreneur is the amount of success she’s had in such a short time. Which is why I had to have her as part of the #OnTheRise series.