will we make a good team?
I'll Let You Decide!
My clients and I share three important core values. With these values, our work can be powerful, efficient, and effective.
CORE VALUE #1: We go deep.
I am not your generic health coach/nutritionist who is going to give you a meal plan and send you on your calorie-counting way. Chances are we’ll get into some uncomfortable emotions that you wouldn't think relate to your digestion. (Spoiler Alert: They do.)
The good, juicy, life-changing growth happens when we tap into your desires, disappointments, pleasures and stresses. With me, nothing is TMI, and everything is relevant (and confidential).
CORE VALUE #2: You determine your own outcome, not me.
No matter how good the surgeon, the drug, the doctor, the coach, it is ultimately the patient or client that determines the outcome. You are with you every single minute of every day. That one hour a week (or however much time we spend together) can only be as effective as the time you invest in yourself outside of our sessions.
Understanding your own power in your health is paramount to leading and living a healthy and happy life, and to eventually not needing me (or anyone else!) to tell you what you need.
What you can expect from me as your coach...
I will be fully, energetically present at each session. I will challenge you to go deep and to SHOW UP the way you deserve.
I will NEVER JUDGE, scold, or shame you for your actions.
I will stay CURIOUS about you, your life, your struggles, and helping you find your unique path to healing.
I will RESPECT your boundaries, putting your comfort and safety first.
I will keep JOY and HUMOR in our coaching, because if you take life too seriously, you'll never get out alive!
I will respect your TIME. It is the most valuable thing we have, after all!
What I will expect from you as my client...
To be committed to YOU and your investment with me.
To be OPEN to trying new things!
To be HONEST and vulnerable, as I will be.
To RESPECT both of our time.
To SHOW UP; Mind, body, and spirit!